Tready double

Crazy treadmill miles

Mile 13x400 1k

Gross!

3up, 6x(1.5k, 2 min float), 2.somethin down

Felt good. In trainers. Decent place for some cruise-y 1500s. No Brookline Rez but it is lit up at night. 1500s all between 4:35-4:40, 2 minute floats @ 6 minute mile pace. 

ALSO. On boarding some interested folks for coaching! Pay-what-you-can, 8 week initial training with adjusting conversations and feedback along the way! Tag people who might be interested in trying a new program!! All levels! 

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Zachary Prescott

Reflecting + Coaching News!

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Tready double

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Crazy treadmill miles

Mile 13x400 1k

Gross!

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