Running

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Lift #3

Absolutely toasted

Downpour 🙃

Absolutely love my Hyperion tempos, best trainer I’ve ever had. Try not to run in carbon fiber shoes very often so these are a great workout day shoe without the carbon. Wanted to do an 8-10 mile tempo for my first workout back. Plan was to go 5:15 first 2 miles and then drop 5 seconds every 2 miles. Did a good job of that. Could’ve definitely gone 10 but I saw the Cincinnatus guys plus nick and jack who I warmed up with for 4 miles around mile 7.5 so just decided I would stop once I caught up to them. Caught up at like 8.5 miles so I finished out the mile with a little more effort since I wouldn’t be going the full 10. Honestly this felt very controlled and I could have kept cranking, just one of those days running fast felt easy. This makes me wanna run a half really bad and go for that 1:04 standard! Marching up to 90+ miles next week so should be fun. 

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Alec Sandusky

Long run + 9 mile tempo @ 5:02 pace, last mile 4:39

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Running

New loop just dropped

Lift #3

Absolutely toasted

Downpour 🙃

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