Florian Bador Ⓥ
Redondo Beach, CaliforniaSign up to view more activities from Florian Bador Ⓥ
LEAVING STRAVA - They block my IPs so I can no longer load any ride data on their pages. I'm not sure what's so precious about ride data that they need to put filters in place even for authenticated paying users... Absolutely dumb tech decision. Goodbye!
45-min Treadmill at 7:30/mi + Intense final sprint 4-min exponential crank-up (new max HR of 185 instead of 184) - Includes warm-up & cool-down
8.13mi 1h treadmill run (progressive negative split 7:22/mi avg w/ final sprint) + Warm-up & Cool-down also recorded
8.1mi 1h treadmill run on a 20h-fast (progressive negative split 7:24/mi avg w/ 6:00/mi ending) + Warm-up & Cool-down also recorded
8mi 1h treadmill run on a 20h-fast (progressive negative split w/ final sprint) + Warm-up & Cool-down also recorded
Want to see more?
1 Comment