Evening Run

Evening Ride

Afternoon Ride

ChaseTheLadder.com 4 week summary.  
Completed: 18 rides   
Streak: 2 days  
Total Distance: 1,620.7km  (Avg.: 90.0km ✅)  
Longest Ride: 196.0km  
Avg. Speed: 29.2kph ✅  
Total Climb: 12,383m (Avg.: 688m ✅)  
Avg. Power: 169W 🔻  
Total Energy: 9.47kWh (Avg.: 0.53kWh 🔻)  
Total PRs: 45 (This ride: 5)  
Total Time: 55h 35m (Avg.: 3h 05m ✅)  
  
KEY:  
✅ This activity is above the 4 week average or   
 the 4 week total has risen since the last activity  
🔻 This activity is below the 4 week average or   
 the 4 week total has fallen since the last activity  
  
Streak is consecutive days with 15+ mins cycling (per activity)  
  
Review your ChaseTheLadder leaderboards  
The Strava Club https://ctl1.uk/r/5275
1000 km in 2020 https://ctl1.uk/r/5276
Rapha https://ctl1.uk/r/5277


Olahraga Teratas

Agung Nanda

morning ride

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Segmen

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Evening Run

Evening Run

Evening Ride

Evening Ride

Afternoon Ride

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Aplikasi #1 untuk pelari dan pesepeda

Daftar Gratis. Pantau kemajuan dan capai target Anda. Bergabunglah dengan 100 juta orang aktif di Strava.

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