Long run w/8 x 3-min Aerobic Threshold Pick-ups in 2nd half

Easy Evening trail miles under the Wolf Moon 🌕

Skimo Uphill: 7 lapper on the piste. Day 11🏔️⛷️🙌

After a few flights ✈️🛩️

Slushy until the plow came by 🤣

Ouch! that one really hurt. Rain at the start made things really wet and slippy (seemed like all the top American guys ran a bit off their PRs). Went really hard at mile 22 to try to hold pace but ended up totally blowing a gasket and dying really hard the last 5km. Tough day out there. Next up: Houston! 

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Sage Canaday

CIM Marathon

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Long run w/8 x 3-min Aerobic Threshold Pick-ups in 2nd half

Easy Evening trail miles under the Wolf Moon 🌕

Skimo Uphill: 7 lapper on the piste. Day 11🏔️⛷️🙌

After a few flights ✈️🛩️

Slushy until the plow came by 🤣

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