Next up on Dancing In the Parks - Jojo and Chris perform the sub-ultra

Inversion Bandits

Back in a groove

EB without the MUD

Bandits Always have a Gudde time

Had a 2x30min workout on deck which seemed to fit pretty perfectly into the ninja loop so targeted a 1:15.

The idea was to push for 30ish (plus whatever extra to the top of Miwok), then coast for 5min, then push for the last 30, then cool down.

I hit the top of Miwok in 32:30 at which point I realized if I kept working I'd have a shot at the CR, but with a very big workout on deck for tomorrow decided to back off and save it.  I ended up taking only 4 minutes instead of 5 minutes on the cruise and then started hammering down to Tennessee Valley.

At the top of Marincello I realized I was within striking distance of Paddy's BOB time if I pushed a little past 30min, but 26min into the push disaster struck 💩! I backed off the pace and held it off as well I could but ended up spending most of the last 8 minutes down with it streaming out.

I guess you could say I left it all out there. 🤣

Fortunately I had a roll of paper towels and plastic bags in my car.

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Chris Thoburn

Somehow my first Ninja

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Next up on Dancing In the Parks - Jojo and Chris perform the sub-ultra

Inversion Bandits

Back in a groove

EB without the MUD

Bandits Always have a Gudde time

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