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Matthew Gosnell
Lakeland, TN
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Ride
March 16, 2013 at 06:45 AM
Crappy ride... Crappy route... Crappy day!!!!
0
0
3
Distance
74.0 mi
Time
4h 13m 28s
Elevation
1,822 ft
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March 16, 2013 at 06:45 AM
0:30 - 10 x 60s threshold x 60s endurance
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March 16, 2013 at 06:45 AM
NYC
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March 16, 2013 at 06:45 AM
0:55 - L3 - Low cadence leg strength + high cadence turnover
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March 16, 2013 at 06:45 AM
0:35 - Loosen and Open the Legs - Fast Spins
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March 16, 2013 at 06:45 AM
0:45 - Loosen and Open the Legs - Fast Spins Focus
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