Coach Lee / Sandstead Performance and Nutrition
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Spinnin'
Massive eating after this ride and through the evening.... Your performance is built 24/7--not just what you do on the bike.
Follow me on my DEXA scan quest...and very easy spinning; bloodwork tomorrow morning.
Caught in a lot of snow. It was in the upper 50s in the valley, but the last mile of that gravel climb was all snow and ice.
Efficiency Work and Nasal Breathing
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