Coach Lee / Sandstead Performance and Nutrition
Mid-Atlantic注册查看更多 Coach Lee / Sandstead Performance and Nutrition 的活动
Spinnin'
Massive eating after this ride and through the evening.... Your performance is built 24/7--not just what you do on the bike.
Follow me on my DEXA scan quest...and very easy spinning; bloodwork tomorrow morning.
Caught in a lot of snow. It was in the upper 50s in the valley, but the last mile of that gravel climb was all snow and ice.
Efficiency Work and Nasal Breathing
想要查看更多内容？
6 条评论