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François GERDEAUX
Thiancourt, Franche-Comté, France
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Ride
May 11, 2008 at 08:34 AM
Rando VTT Le Dauphin (50km)
0
0
8
Distance
51.2 km
Time
3h 4m 36s
Elevation
1,078 m
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May 11, 2008 at 08:34 AM
10x300en 1’(r 100m)3’10x200 en 40´´(r 200m)
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May 11, 2008 at 08:34 AM
Trail en soirée
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May 11, 2008 at 08:34 AM
6x800@3’45’’ recup 400m footing
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May 11, 2008 at 08:34 AM
Boncourt Buix Villars Maira
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May 11, 2008 at 08:34 AM
2x[5x1’(1’)](3’) 1’ en côte et 1’ récup descente au départ
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