Zwift - Endurance #3 on Railways and Rooftops in Makuri Islands

Zwift - Rolling Roads on Bridges and Boardwalks in Makuri Islands

Zwift - Spiral into the Volcano in Watopia

Zwift - Group Ride:  Bicycling Australia & The Classics Weekly Training Ride (C) on The Magnificent 8 in Watopia

Zwift - Group Ride: Team VTO Multisport Social Ride (C) on Beach Island Loop in Watopia

ChaseTheLadder.com 4 week summary.  
Completed: 7 rides   
Streak: 2 days  
Total Distance: 469.4km  (Avg.: 67.1km ✅)  
Longest Ride: 121.8km  
Avg. Speed: 25.3kph ✅  
Total Climb: 4,730m (Avg.: 676m 🔻)  
Avg. Power: 132W ✅  
Total Energy: 2.47kWh (Avg.: 0.35kWh ✅)  
Total PRs: 4  
Total Time: 18h 34m (Avg.: 2h 39m ✅)  

All rides (real and virtual)
Completed: 14 rides   
Total Distance: 655.5km  (Avg.: 46.8km ✅)  
Longest Ride: 121.8km  
Avg. Speed: 26.8kph ✅  
Total Climb: 6,456m (Avg.: 461m ✅)  
Avg. Cadence: 92rpm  
Avg. Power: 144W ✅  
Total Energy: 3.54kWh (Avg.: 0.25kWh ✅)  
Total PRs: 60  
Total Time: 24h 26m (Avg.: 1h 45m ✅)  
  
KEY:  
✅ This activity is above the 4 week average or   
 the 4 week total has risen since the last activity  
🔻 This activity is below the 4 week average or   
 the 4 week total has fallen since the last activity  
  
Streak is consecutive days with 15+ mins cycling (per activity)  
  
Review your ChaseTheLadder leaderboards  
The Strava Club https://ctl1.uk/r/5aa0
5000 Mile Challenge [2020] https://ctl1.uk/r/5aa1
10,000 km 2020 https://ctl1.uk/r/5aa2


最常进行的运动

Pat Griffin

Morning Ride

注册查看评论

路段

注册查看更多 Pat Griffin 的活动

Zwift - Endurance #3 on Railways and Rooftops in Makuri Islands

Zwift - Rolling Roads on Bridges and Boardwalks in Makuri Islands

Zwift - Spiral into the Volcano in Watopia

Zwift - Group Ride: Bicycling Australia & The Classics Weekly Training Ride (C) on The Magnificent 8 in Watopia

Zwift - Group Ride: Team VTO Multisport Social Ride (C) on Beach Island Loop in Watopia

想要查看更多内容？

跑步者和骑行者的首选应用

免费报名。追踪进度，达成目标。加入 Strava 上超过 1 亿位活跃用户的行列。

更多来自Pat的内容