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Adil Cafasso
plan de la tour, France
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Run
December 29, 2020 at 06:09 PM
Echau 4.5km + 8x 600(1.53)+200(34) R 100m
17
0
6
Distance
15.0 km
Time
1h 9m 5s
Elevation
46 m
1 Photo
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December 29, 2020 at 06:09 PM
2h et 1000 D+
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December 29, 2020 at 06:09 PM
3km échau + 10x30/30 + 2x6min souple (3:50)
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December 29, 2020 at 06:09 PM
Entraînement aux poids en soirée
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December 29, 2020 at 06:09 PM
Sortie vélo le midi
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December 29, 2020 at 06:09 PM
Trail dans l'après-midi
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