Morning Ride

Outdoor run

Outdoor cycle

Outdoor walk

Ngelup ngga jadi
 
ChaseTheLadder.com 4 week summary.  
Completed: 8 rides   
Total Distance: 263.5km  (Avg.: 32.9km ✅)  
Longest Ride: 54.3km 🥇THIS RIDE!🥇  
Avg. Speed: 21.8kph 🔻  
Total Climb: 3,973m (Avg.: 497m ✅)  
Avg. Cadence: 59rpm 🔻  
Avg. Power: 112W 🔻  
Total Energy: 1.37kWh (Avg.: 0.17kWh ✅)  
Total PRs: 6 (This ride: 1)  
Total Time: 12h 04m (Avg.: 1h 31m ✅)  
  
KEY:  
✅ This activity is above the 4 week average or   
 the 4 week total has risen since the last activity  
🔻 This activity is below the 4 week average or   
 the 4 week total has fallen since the last activity  
  
Review your ChaseTheLadder leaderboards  
The Strava Club https://ctl1.uk/r/7dc5
STRAVA | Photography Club https://ctl1.uk/r/7dc6
2021kms in 2021 https://ctl1.uk/r/b5d6


最常进行的运动

dony febriana 🇮🇩

Morning Ride

3 张照片

注册查看评论

路段

注册查看更多 dony febriana 🇮🇩 的活动

Morning Ride

Outdoor run

Outdoor cycle

Outdoor walk

Outdoor run

想要查看更多内容？

跑步者和骑行者的首选应用

免费报名。追踪进度，达成目标。加入 Strava 上超过 1 亿位活跃用户的行列。

更多来自dony的内容