No work today early Zwift

Zwift - Tick Tock in Watopia

Windsday Outside Ride
 
ChaseTheLadder.com 4 week summary.  
Completed: 33 rides   
Streak: 30 days  
Total Distance: 1,079.9mi  (Avg.: 32.7mi 🔻)  
Longest Ride: 63.5mi  
Avg. Speed: 17.3mph 🔻  
Total Climb: 27,538ft (Avg.: 834ft ✅)  
Avg. Cadence: 85rpm 🔻  
Avg. Power: 168W 🔻  
Total Energy: 5.62kWh (Avg.: 0.17kWh ✅)  
Total PRs: 1  
Total Time: 62h 30m (Avg.: 1h 54m ✅)  
  
KEY:  
✅ This activity is above the 4 week average or   
 the 4 week total has risen since the last activity  
🔻 This activity is below the 4 week average or   
 the 4 week total has fallen since the last activity  
  
Streak is consecutive days with 15+ mins cycling (per activity)  
  
Review your ChaseTheLadder leaderboards  
The Strava Club https://ctl1.uk/r/51a1
Rapha https://ctl1.uk/r/bbd7
GCN https://ctl1.uk/r/51a3


最常做的運動

John O'Neill

I say pooh bear it's a rather blustery day

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No work today early Zwift

Zwift - Tick Tock in Watopia

Zwift - Tick Tock in Watopia

Zwift - Tick Tock in Watopia

Zwift - Tick Tock in Watopia

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跑步和自行車運動的第一名應用程式

免費註冊。追蹤進度，實現目標。加入 Strava 一億活躍成員的行列。

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