Lunch Run

Morning Run

Afternoon Run

Cloudy, 0°C, Feels like 0°C, Humidity 97%, Wind 3m/s from SSW - by Klimat.app
 
ChaseTheLadder.com 4 week summary.  
Completed: 39 runs   
Streak: 21 days  
Total Distance: 284.4km  (Avg.: 7.3km 🔻)  
Longest Run: 20.2km  
Avg. Pace: 8m 19s/km ✅  
Total Climb: 2,948m (Avg.: 76m 🔻)  
Avg. Cadence: 148spm ✅  
Total Time: 39h 28m (Avg.: 1h 01m 🔻)  
  
KEY:  
✅ This activity is above the 4 week average or   
 the 4 week total has risen since the last activity  
🔻 This activity is below the 4 week average or   
 the 4 week total has fallen since the last activity  
  
Streak is consecutive days with 15+ mins running (per activity)  
  
Review your ChaseTheLadder leaderboards  
The Strava Club https://ctl1.uk/r/58dd
Le Col  https://ctl1.uk/r/b48a
 100KM FOR January https://ctl1.uk/r/58de


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Inna Turkina

Контрольный пятак #s10challenge

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Splits

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Lunch Run

Morning Run

Afternoon Run

Afternoon Run

Morning Run

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