Towards Mt Vernon 

Daycare Dropoff

Towards DC

I Kicked a Squirrel...

Was looking to do something a little faster today, aiming for goal 5k pace on the Ks, or roughly 3:10. Did okay on these except for the third one. The 300s were basically just as fast as my legs would allow. Very hard effort, but I think good to get me out of a pace rut. Fairly ideal workout conditions.

WeatherBot: overcast; 33.4°, feels like 29.9°; humidity 72%; dew point 25.2°; wind 3.74 mph E with gusts to 8.15 mph; precipitation 0".

Top Sports

Taylor Burmeister

4 x 1k w/ 2:00 rest, 4 x 300m w/ 0:45 rest

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Towards Mt Vernon

Daycare Dropoff

Towards DC

Daycare Dropoff

I Kicked a Squirrel...

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