Afternoon Walk

Morning Mountain Bike Ride

MyWhoosh - Kaido Circuit

Last ROAD ride in CPT for now... next stop ... permanent stop, Gauteng 
 
ChaseTheLadder.com 4 week summary.  
Completed: 13 rides   
Streak: 2 days  
Total Distance: 538.6km  (Avg.: 41.4km ✅)  
Longest Ride: 110.4km  
Avg. Speed: 24.4kph ✅  
Total Climb: 6,309m (Avg.: 485m ✅)  
Avg. Cadence: 83rpm  
Avg. Power: 198W 🔻  
Total Energy: 4.42kWh (Avg.: 0.34kWh ✅)  
Total PRs: 98 (This ride: 18)  
Total Time: 22h 06m (Avg.: 1h 42m ✅)  
  
KEY:  
✅ This activity is above the 4 week average or   
 the 4 week total has risen since the last activity  
🔻 This activity is below the 4 week average or   
 the 4 week total has fallen since the last activity  
  
Streak is consecutive days with 15+ mins cycling (per activity)  
  
Review your ChaseTheLadder leaderboards  
The Strava Club https://ctl1.uk/r/a524
Le Col  https://ctl1.uk/r/a525
2021 Distance Challenge https://ctl1.uk/r/a526


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Afternoon Walk

Morning Mountain Bike Ride

Morning Mountain Bike Ride

MyWhoosh - Kaido Circuit

Morning Mountain Bike Ride

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