3x2mile w/2min easy between

DC XC practice

Long run, solid

Afternoon Run w/Sydney

Mona (very pleased with this one)

I am thinking to do a real long run only every other week while I am working on my speed. I thought I'd try to go a bit faster today, but the legs, and really my whole being was tired today. I went hard for about 8 minutes and was struggling, but I tried to pick it up at the end. I think the last 3 miles were around a moderate effort with the last mile at true tempo. It was tougher than it should have been today.

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Nick Tsotu

shorter long run

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3x2mile w/2min easy between

DC XC practice

Long run, solid

Afternoon Run w/Sydney

Mona (very pleased with this one)

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