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Mark Scott
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Run
February 2, 2021 at 12:38 PM
Bloomberg Virtual Mile
1
0
19
Distance
1.6 km
Time
5m 33s
Elevation
3 m
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February 2, 2021 at 12:38 PM
Jog and drills
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February 2, 2021 at 12:38 PM
800m tempo (3k sort of pace), 4x 200m (2’ walk back) - racing on Saturday 😱
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February 2, 2021 at 12:38 PM
Evening Elliptical
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February 2, 2021 at 12:38 PM
12x 200m (90s rest/walk)
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February 2, 2021 at 12:38 PM
Lunch Run
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