Casual run in sweatpants

No Option

The Opposite of Aerodynamic

Beach Bums

Turkey Trot Stroller Edition 4 miler (22:20)

Beat the FKT by 9 minutes but fell 5 minutes short of my goal. It was pretty hot and I went out too hard in the first 20 minutes. Felt gassed at mile 9 and that last mile before the turnaround was really steep! Hit my goal time for the first half out but felt empty. Felt sore of bonky on the way back and didn't have any juice to push it. Basically cruised on the way back and didn't quite have it today. Also, I think 2 hours or more is pushing it for me at this point in my training. Still a solid run. Can't be mad at it 

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Chris Gregory

Off the Hinges

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Casual run in sweatpants

No Option

The Opposite of Aerodynamic

Beach Bums

Turkey Trot Stroller Edition 4 miler (22:20)

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