Morning Mountain Bike Ride

My Bunch at 3,3W/kg

MyWhoosh - Sky City Highway

Morning Ride

ChaseTheLadder.com 4 week summary.  
Completed: 13 rides   
Total Distance: 543.9km  (Avg.: 41.8km 🔻)  
Longest Ride: 110.4km  
Avg. Speed: 24.6kph ✅  
Total Climb: 6,663m (Avg.: 513m 🔻)  
Avg. Cadence: 83rpm  
Avg. Power: 199W 🔻  
Total Energy: 4.43kWh (Avg.: 0.34kWh 🔻)  
Total PRs: 105 (This ride: 9)  
Total Time: 22h 05m (Avg.: 1h 42m 🔻)  
  
KEY:  
✅ This activity is above the 4 week average or   
 the 4 week total has risen since the last activity  
🔻 This activity is below the 4 week average or   
 the 4 week total has fallen since the last activity  
  
Review your ChaseTheLadder leaderboards  
The Strava Club https://ctl1.uk/r/a524
Le Col  https://ctl1.uk/r/a525
2021 Distance Challenge https://ctl1.uk/r/a526


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Deon van den Dool 🇿🇦

Morning Ride

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Morning Mountain Bike Ride

My Bunch at 3,3W/kg

MyWhoosh - Sky City Highway

Morning Ride

Morning Ride

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