Afternoon Ride

Morning Ride

Lunch Ride

ChaseTheLadder.com 4 week summary.  
Completed: 10 rides   
Total Distance: 209.4km  (Avg.: 20.9km ✅)  
Longest Ride: 33.7km 🥇THIS RIDE!🥇  
Avg. Speed: 31.8kph ✅  
Total Climb: 2,008m (Avg.: 201m ✅)  
Avg. Cadence: 70rpm 🔻  
Avg. Power: 145W 🔻  
Total Energy: 0.96kWh (Avg.: 0.1kWh ✅)  
Total PRs: 34 (This ride: 3)  
Total Time: 6h 35m (Avg.: 39min ✅)  

All rides (real and virtual)
Completed: 12 rides   
Total Distance: 213.6km  (Avg.: 17.8km ✅)  
Longest Ride: 33.7km 🥇THIS RIDE!🥇  
Avg. Speed: 30.9kph ✅  
Total Climb: 2,041m (Avg.: 170m ✅)  
Avg. Cadence: 70rpm 🔻  
Avg. Power: 139W 🔻  
Total Energy: 0.97kWh (Avg.: 0.08kWh ✅)  
Total PRs: 34 (This ride: 3)  
Total Time: 6h 55m (Avg.: 35min ✅)  
  
KEY:  
✅ This activity is above the 4 week average or   
 the 4 week total has risen since the last activity  
🔻 This activity is below the 4 week average or   
 the 4 week total has fallen since the last activity  
  
Review your ChaseTheLadder leaderboards  
The Strava Club https://ctl1.uk/r/8e91
Le Col  https://ctl1.uk/r/8e92
Strava UK https://ctl1.uk/r/8e93


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Lois Mugleston 🏃‍♀️🚴‍♀️⛷VCB Herd

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Afternoon Ride

Morning Ride

Afternoon Ride

Lunch Ride

Afternoon Ride

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