MyWhoosh - 40min Tempo w/15sec surge

MyWhoosh - Spiked Aerobic #1

TMA Troop – Sunday Ride

MyWhoosh - z2 Z3

MyWhoosh - Step Up Sprints

Lap 1: https://youtu.be/eIeD7ZOeTNo
Rough day on the bike with a lot of fast dudes out there. Nice to see some new faces, too. There's hope for our sport, don't believe the hype.
First lap was blistering fast and I stumbled into the KOM as a result of the fast group pace, but then I started to feel the fatigue of yesterday's road race and it went south after that. Two hard days of training in a row should bring some wicked gainz. That's the theory at least...
GoPro battery died after 2 laps, but there was not much to see from my perspective on the last two laps anyway except weaksauce and people's asses.

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Herr Golden | Southern Velo

ABL Hot Laps #2

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MyWhoosh - 40min Tempo w/15sec surge

MyWhoosh - Spiked Aerobic #1

TMA Troop – Sunday Ride

MyWhoosh - z2 Z3

MyWhoosh - Step Up Sprints

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