Morning Miles Charlotte MLR 😀

Cooldown with Carson

6-mile tempo, 200m recovery, & 4*200m w/ 200m recoveries

Warmup & strides with Carson

Easy 5 miles followed by strides & another easy mile in Oakhurst

Solid fartlek overall!  Focused on going harder than tempo effort on the "on's" and tried keeping the "off's" slower than 6:50-pace, so I still have work to do on reigning that in, but I'm heading in the right direction. Overall, the "on" efforts and paces were consistent with the terrain. The first "on" was relatively flat, and the rest were rolling. I was in the 5:30's through the first 2:30 of the last "on", but had a wicked climb on the last 1:30 that brought me to cumulative 5:49-pace for that last "on".

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Billy Shue (F3 Stiletto PV 🐍)

Fartlek of 7 sets 4:00 "on" & 3:00 "off" in NoDa

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Morning Miles Charlotte MLR 😀

Cooldown with Carson

6-mile tempo, 200m recovery, & 4*200m w/ 200m recoveries

Warmup & strides with Carson

Easy 5 miles followed by strides & another easy mile in Oakhurst

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