MCRRC jingle bell jog 8k

BabyCat Pubrun with 🐻

Sligo Colesville Loop - first half with 🐻

MCRRC "Turkey Burnoff" 5 miler with Dr 🧫

Sligo Shuffle with 🐻

"Beware the cabbages!" Roadkill warns Square Peg as the Dawn Patrol twins hurdle a street median full of ornamental kale. An early morning ramble leads to new cut-throughs, fascinating architecture, unique lawn art, and deep conversation about the journey from awareness through acceptance into action -- and when and where to pause along the pathway. Should one try to help change troubled people, or just acknowledge their suffering and work on changing one's self? What are the right ways to be open and soft, loving and kind, attentive and objective? How can we embrace our ridiculous animal-humanity and laugh at our situation, while caring and transcending? Much to ponder, much to explore. A downtown Bethesda mural counsels "Hope". Yes!

"Starting to sleep now!" Autocorrect garbles a text-message warning that sleet is beginning, soon followed by freezing rain. Danger Man and K-Pop appear and join Square Peg; Roadkill punches out early.

~6.6 mi @ ~20.8 min/mi - https://www.strava.com/activities/4780598652

最常做的運動

Mark Zimmermann

Pre-ice storm!

4 張照片

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MCRRC jingle bell jog 8k

BabyCat Pubrun with 🐻

Sligo Colesville Loop - first half with 🐻

MCRRC "Turkey Burnoff" 5 miler with Dr 🧫

Sligo Shuffle with 🐻

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