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Longest run in 11 days and my knee held up pretty well! Only started to feel some pain in the last mile and even then it was not that bad. So much better even than just a few days ago! And on top of that, I was running pretty well too. Conditions were far from ideal - it was raining and the trails were quite muddy in places, but I put up quick times on Fox trail and the Old Springs uphill (paused for a minute at the trailhead though, so one of the old springs segments got thrown off). Started on the super steep Miwok segment, but I was off way too hard - 3:57/mi GAP, don't know about that, but anyway, I stopped after 90 seconds. I was a little disappointed coming back down, so made a quick decision to bomb the Old Springs descent from the trailhead. I haven't bombed a descent like that in months really and boy have I been missing out, they are fun! Pretty happy with the pace I was able to hold even in slippery conditions, even made it through the technical sections pretty well. This downhill is on the Ninja loop route and I went 45s faster than KOM pace, so feeling good about that whenever I eventually go for it.

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Eddie Owens

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