Lindsay Boyle

Boulder, CO

Virtual RideFebruary 15, 2021 at 07:34 PM

Intervals 10x30 Seconds - Top end power development PE 8.5 -9.5

Distance
22.5 mi
Time
57m 12s
Elevation
1,004 ft

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Segments

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February 15, 2021 at 07:34 PM
HotelFit
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February 15, 2021 at 07:34 PM
GarageFit: 4 Rounds - Z Press, Halo Squats, Single Arm KB Clean and Press, Overhead Reverse Lunges, Locomotive Rows, 1/2 Kneeling Banded Press, Goblet Cyclist Squats
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Evening Pickleball
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Zwift - Strength on Downtown Eruption in Watopia
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