Afternoon Walk

Lunch Walk

Morning Ride

Morning Walk

Was hoping to get a 100k ride in today but it was clear from the start that my legs had other ideas.  Tired and sore I couldn't find any rhythm at all and the first 20k were so much of a struggle that I was tempted to turn for home at the top of duck head.

Decided to give it another 5k to see if things improved and fortunately they did.  Found a lovely rhythm, got comfortable on the saddle and the legs eased off.  Intentionally kept it flat and will do until the new bike arrives at the end of the month.

A couple of rest days in order now, steady and short until Saturday. 

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Ed Gibson

Flat 100

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Afternoon Walk

Lunch Walk

Afternoon Walk

Morning Ride

Morning Walk

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