Ironteddybear workout - Running

Ironteddybear workout - Bodybuilding

Ironteddybear workout - Limit

Ironchicken workout -  bodybuilding

60 Minute Workout- Warm up.- Ride 10 minutes at tempo, 3 minutes recovery pace in zone 2. Repeat 2 times.- Finish the hour in zone 2 for 10-15 minutes.This is a great workout to start working on your threshold. If you're not used to these sustained efforts, you'll build the capacity to hold this intensity. As you get better, you'll be able to reduce recovery time between the reps, and work toward longer and longer intervals at this intensity.

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Carlos Lopes AIR SEA LOPES / PROJECTO PEDAL

Aerobic with tempo intervals

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Ironteddybear workout - Running

Ironteddybear workout - Bodybuilding

Ironteddybear workout - Limit

Ironteddybear workout - Running

Ironchicken workout - bodybuilding

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