Christian B.

Rangsdorf , Brandenburg

RideFebruary 21, 2021 at 10:18 AM

Warm and sunny LIT with a lot of intervals - Meetup with Martin

Distance
152.6 km
Time
4h 47m 6s
Elevation
546 m

4 Comments

Segments

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February 21, 2021 at 10:18 AM
Basis/FatOx: Kampf den Weihnachtsplätzchen bei 255-265W Pace // Festive 500
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February 21, 2021 at 10:18 AM
SwSp: 4x 10 min + 1x 20min @315W High Torque // Festive 500
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February 21, 2021 at 10:18 AM
Plätzchen-Koma entkommen: 23x 90s @375W // Festive 500
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February 21, 2021 at 10:18 AM
Capacity Building: 105min @260-265W Pace
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February 21, 2021 at 10:18 AM
Threshold: 1x( 10min + 9min + 8min + 7min + 6min + 5min ) @ 330-345W
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