Foresta fire road

Los Peñasquitos Canyon

Mission Trails

More climbing intervals. Almost pulled the plug after the first effort due to a crazy palpation; H.R. shot from <75% to 98% while standing at rest. Spent the rest of the day carefully monitoring and emphasized recovery after every effort. No further incidents, but H.R. was elevated and redlined almost instantly during efforts. 

Spent a lot of time identifying birds, which was actually really relaxing. Daffodils and green grass are starting to make a strong showing .

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Chris Siano

Hale & Ostrom

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Foresta fire road

Foresta fire road

Foresta fire road

Los Peñasquitos Canyon

Mission Trails

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