10 min Core Strength with Tunde Oyeneyin

Soakin Si

Post interview and insurance shenanigans

Post procedure lab pre HMC shift

10 min Focus Flow: For Runners with Kristin McGee

It was an important time to reflect upon the gift of running freely as we remember Ahmaud Arbery. In addition to dedicating this run to the 2:23 foundation - I had mapped out a course that covered trails along the Huron and the Botanical Gardens that I could submit as my Nuun team FKT. But since there are no FKT routes in Ann Arbor and we are lacking FKT routes in Michigan that allow you to go solo and start and stop in the same place - I figure I’ll submit this route to the FKT board. These are all favorite trails and I have no doubt my time will be demolished. Many of these miles were in very sloshy thick layers of snow that made my steps inefficient - but at least I could be running free and that is a privilege we can never take for granted. Thankful for the teams that fuel me for these efforts: Nuun, PickyBar AmBADASSadors, and Team Trail Sisters. Today’s listening: Infinite Game by Simon Sinek

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Kirstin W

The Huron Gallup proposed FKT and 2:23 Finish The Run

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10 min Core Strength with Tunde Oyeneyin

Soakin Si

Post interview and insurance shenanigans

Post procedure lab pre HMC shift

10 min Focus Flow: For Runners with Kristin McGee

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