Morning Run

Pram run with Flynn

Bit of a 'meh' session tonight. First time doing 8" reps and from experience, I knew that my regular route wouldn't provide enough hills to last the duration.

Thought Fox Hill Track would but nope, big miscalculation there. First rep was good for about 6" and then flattened/ dropped. Pushed the pace to try and compensate but got mentally frazzled knowing it wasn't the effect I was after.

Regrouped and did Moore's track for reps 2/3 and it was good for about 7". Not ideal but still got some work in and felt strong. If anyone knows of any routes that average 10-15% and go for about 2km, holla at your boy!

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Chris Neale @ Summit Endurance Coaching

3x8" Hills

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Morning Run

Morning Run

Morning Run

Morning Run

Pram run with Flynn

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