Afternoon Run

Afternoon Ride

Morning Ride

Quite confused where I'm at w mono. HR was sooooo high today. Went into Carter Lake at 180bpm (we were not going hard coming into Carter) and maxxed around 197. Called it a day at the top of Carter bc I was honestly kind of freaked out that it got so high when I wasn't working at 100% effort. Took forever for HR to drop after big efforts, HR at 150W was incredibly high compared to normal. Near Carter, Elliot and Will's HRs were about 20bpm below mine.

However, never bonked (1 bottle of tailwind and 4 granola bars on ride) and power numbers on climbs were decent w slightly tired legs.

Lots of yoyo-ing w power efforts on the back of the group. So although avg power was super low, there was a lot of coasting and a lot of hard accelerating (need to do better w this).

Overall, it seems that if I keep power below threshold, I'm in a pretty good place, but once I start regularly exceeding threshold for more than a few seconds, mono takes over.

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Ryan Wells

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Afternoon Run

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