MyWhoosh - 30min Sub-Threshold

MyWhoosh - Aus Outerloop

Lunch Run

TrainingPeaks Virtual - Workout: Aerobic Ride (60 mins)

TrainingPeaks Virtual - All Around The Watertower


4 effort - 2 Koms, a 4th, a 6th and the first post ride Magnum of the year.
Not a bad outing.

#heartratemap 


Broken clouds, 3°C, Feels like 0°C, Humidity 80%, Wind 2mph from SSE - by Klimat.app
-- myWindsock Report --
Weather Impact: 4.4%
Headwind: 48% @ 1.3-2.5m/s
Longest Headwind: 44m 46s
Air Speed: 28.1km/h
Temp: 2.7-7°C
Precip: 0% @ 0 Inch/hr
-- END --

Top Sports

Ben “Wilf" Goodfellow

Melin-y-Wig & Maes-y-Delyn Ride

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MyWhoosh - 30min Sub-Threshold

MyWhoosh - Aus Outerloop

Lunch Run

TrainingPeaks Virtual - Workout: Aerobic Ride (60 mins)

TrainingPeaks Virtual - All Around The Watertower

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