I need a cigarette

Morning Run

Zwift - FTP Pyramid on Flat Out Fast in Watopia

Lunch Swim

Afternoon Ride

Second overall for open women behind Naomi, but also second for women’s pro!! A little annoyed because I won’t actually know my time from today. The Strava segment got messed up because I don’t think I hit the end of the segment exactly. So it Strava says my full crystal lake time was 2:02 but it was really more like 1:45 I would guess!!

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Carolyn Carter // Team Zoot

Crystal Lake Race!- official time for Ranger Station to the turnoff: 1:43.05 a 20 min PR (I think Strava fixed my messed up segment!)

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Segments

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I need a cigarette

Morning Run

Zwift - FTP Pyramid on Flat Out Fast in Watopia

Lunch Swim

Afternoon Ride

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