Kuala Muda

ROUVY - Proper VO2 max session | Mattias Reck

Night Run

Pt Buntar

Morning Ride

Few clouds, 31°C, Feels like 35°C, Humidity 58%, Wind 1m/s from N - by Klimat.app
 
ChaseTheLadder.com 4 week summary.  
Completed: 14 rides   
Total Distance: 779.7km  (Avg.: 55.7km 🔻)  
Longest Ride: 131.8km  
Avg. Speed: 31.7kph ✅  
Total Climb: 4,094m (Avg.: 292m 🔻)  
Avg. Cadence: 73rpm ✅  
Avg. Power: 189W ✅  
Total Energy: 4.68kWh (Avg.: 0.33kWh 🔻)  
Total PRs: 17 (This ride: 2)  
Total Time: 24h 34m (Avg.: 1h 45m 🔻)  
  
KEY:  
✅ This activity is above the 4 week average or   
 the 4 week total has risen since the last activity  
🔻 This activity is below the 4 week average or   
 the 4 week total has fallen since the last activity

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Muhammad Assaifullah

Afternoon Ride

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Kuala Muda

ROUVY - Proper VO2 max session | Mattias Reck

Night Run

Pt Buntar

Morning Ride

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