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Stu Hall
Fleetwood, England, United Kingdom
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Ride
15 February 2016 at 07:02
Chilly but nice spin to work
8
0
5
Distance
11.0 mi
Time
33m 38s
Elevation
203 ft
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15 February 2016 at 07:02
Morning Run
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15 February 2016 at 07:02
Lunch Run
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15 February 2016 at 07:02
1 lap Gharafa park effort, 1 lap easy with 30 press ups x 2.5 Walk back
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15 February 2016 at 07:02
Hot plod to gharafa park, 10 press ups& sit ups at water stop x 5, walk back as goosedđđ„”
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15 February 2016 at 07:02
More sightseeing than a runđ
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