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Jacob Ondash
North Royalton , Ohio
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Hike
13 March 2021 at 11:08
Lunch Activity
14
0
1
Distance
7.0 mi
Time
2h 46m 39s
Elevation
2,146 ft
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13 March 2021 at 11:08
5x1 mile @5:30 (4% incline) w/3mR
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13 March 2021 at 11:08
Shakey
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13 March 2021 at 11:08
Warm Windy Icy
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13 March 2021 at 11:08
Evening Run
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13 March 2021 at 11:08
5x9 minutes @5:25 + 6x20 strides
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