Morning Run

Hill repeats

Lunch Run

Very happy with this run. I think my pacing was pretty good. My legs mostly felt good, except for when the gradient kicked up at around 2 miles. This kind of transition always gets me and leaves my legs feeling kind heavy. Mentally I was doubting that I could keep it going for another 35-40 minutes, but I was able to settle into a rhythm and tell myself I was still going strong. The split at the turn onto Deer Flat confirmed for me that I was actually well ahead of 53 minute pace (my goal time). From there, my legs actually felt a bit better and mentally, I stayed positive the rest of the way. Juniper Trail obviously slowed me down, but that’s inevitable. Wish I’d started my kick a little bit earlier. Feel like I left a little in the tank. Overall though, a great run. Also, thanks Patrick for carrying a gel for me, recording some footage, and keeping me company on the way down!

⛰️Mount Diablo
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Eddie Owens

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Morning Run

Morning Run

Hill repeats

Lunch Run

Morning Run

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