Des Newton

southway, England, United Kingdom

RideFebruary 18, 2016 at 04:52 PM

Ride home from work, puncture

Distance
12.5 mi
Time
51m 57s
Elevation
1,283 ft

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February 18, 2016 at 04:52 PM
First one back for the year with Shane mon and my bird , decent spin class , actually doing the session haha
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February 18, 2016 at 04:52 PM
12 mile 🚴‍♀️
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February 18, 2016 at 04:52 PM
16 miles hard gear . Grinding after fucking my knee….. again running 🏃‍♂️
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February 18, 2016 at 04:52 PM
Tried a 5km started to feel that niggle in the knee 😫😫
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February 18, 2016 at 04:52 PM
1st of a full week done
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