Chris Sloane

Reston, Virginia
Run

7 x Mile w/ 90 second- 2 min recoveries @ between HM - MP: 5:25, 5:10, 5:07, 5:16, 5:08, 5:14, 5:12. (Avg 5:13 pace)...got my first vaccine today!

  • Distance
    12.0 mi
  • Time
    1h 17m 6s
  • Elevation
    27 ft

Sign up to see the comments.

Splits

Sign up to view more activities from Chris Sloane

The #1 app for runners and cyclists