Alex Thompson
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2 x 400 hard (76, 77) w/ 1 lap rest, then 7 x 1000 (5:58/mile pace avg) w/ 200m jogging rest
4 x 1M @ 6:11 avg pace, 90 sec jogging rest
2 x 2M (12:32, 12:27) w/ 90 sec jogging rest
2 sets of 800-1200-1600 w/ 60 sec, 90 sec, and 1 lap rests
2M (12:56), 400 rest, 4x400 (avg 86) w 30s rest, 400 rest, 2M (12:01)
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