Zwift - Tempus Fugit in Watopia

Zwift - Group Ride: Long - Stage 1 - Tour de Zwift on Shisa Shakedown in Makuri Islands

Zwift - Group Ride: ASIA 130km Endurance Ride (B) on Neon Flats in Makuri Islands


◼ 라이딩요약 ◼
🏷️ 투어 라이딩
📊 N파워 216, 강도 0.71, 훈련량 329

◼ 파워커브 ◼
⚡ 1초 676w (64%) 
⚡ 5초 561w (57%) 
⚡ 15초 503w (60%) 
⚡ 30초 454w (61%) 
⚡ 1분 411w (73%) 
⚡ 2분 395w (89%) 
⚡ 5분 343w (94%) 
⚡ 10분 312w (97%) 
⚡ 20분 271w (86%) 
⚡ 40분 219w (73%) 
⚡ 1시간 192w (68%) 
⚡ 2시간 176w (70%) 

◼ 파워영역 ◼
🤍 1영역 43% (+15%)
💚 2영역 30% (-7%)
💛 3영역 10% (-7%)
💛 4영역 7% (-2%)
🧡 5영역 5% 
❤️ 6영역 4% (+2%)
💔 7영역 1% 

◼ 무산소운동 ◼
🕯️ 성냥개비 40.8개
⌛ 지속시간 40분 33초
🔥 무산소운동량 148.9kJ
🔋 최대방전상태 15.5%

https://riduck.com


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[WATTS Racing] Byeongsu Kim a.k.a Flick

오전 라이딩

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Zwift - Tempus Fugit in Watopia

Zwift - Group Ride: Long - Stage 1 - Tour de Zwift on Shisa Shakedown in Makuri Islands

Zwift - Tempus Fugit in Watopia

Zwift - Group Ride: ASIA 130km Endurance Ride (B) on Neon Flats in Makuri Islands

Zwift - Tempus Fugit in Watopia

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