Pop Torne that became mostly a road run ⛔️⛔️⛔️

Lunch Run

Lunch Workout

Afternoon Workout

SOON TO BE TEAM FKT! 

Back Beach Park -> Norvin Green State Forest -> Longpond Iron Works State Park -> Tranquility Ridge County Park -> Ringwood State Park -> Ramapo Mountain State Park -> Back Beach Park 



4 L water
Tailwind - 700 cal
Turkey wrap 300 cal
Lara bar - 170 cal
MetX bar - 390 cal
Spring gel X 2 - 500 cal
Keilynn Pizza logs - 300 cal?
Mashed potatoes - 150 cal
Banana/almond butter/honey - 300 cal

最常进行的运动

Kim L

“THE WANAQUE TRAVERSE” ☠️

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Pop Torne that became mostly a road run ⛔️⛔️⛔️

Lunch Run

Lunch Workout

Afternoon Workout

Afternoon Workout

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