Zwift - Volcano Circuit in Watopia

Afternoon Swim

Morning Row

Afternoon Ride


◼ 라이딩요약 ◼
🏷️ 유산소 라이딩
📊 N파워 197, 강도 0.64, 훈련량 133

◼ 파워커브 ◼
⚡ 1초 714w (68%) 
⚡ 5초 645w (65%) 
⚡ 15초 598w (73%) 
⚡ 30초 554w (74%) 
⚡ 1분 502w (91%) 
⚡ 2분 362w (77%) 
⚡ 5분 268w (69%) 
⚡ 10분 232w (70%) 
⚡ 20분 206w (72%) 
⚡ 40분 192w (72%) 
⚡ 1시간 153w (63%) 
⚡ 2시간 125w (65%) 

◼ 파워영역 ◼
🤍 1영역 58% (+2%)
💚 2영역 24% (+1%)
💛 3영역 9% (-1%)
💛 4영역 4% (-1%)
🧡 5영역 2% (-1%)
❤️ 6영역 2% 
💔 7영역 1% 

◼ 무산소운동 ◼
🕯️ 성냥개비 6.7개
⌛ 지속시간 10분 06초
🔥 무산소운동량 55.1kJ
🔋 최대방전상태 43.4%

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[Team SESSA/GNC] 김민호/호야

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Zwift - Volcano Circuit in Watopia

Afternoon Swim

Morning Row

Afternoon Swim

Afternoon Ride

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