SRC hills on snow

From 2 toe drive to 2 heel drive

Cause why not

Not a lot of time

Cooking in the cold

7x1000s with 75 sec jog+ 4x30 sec with 75 sec jog.

Was a lot faster than I got credit for. Watch was likely off today. Kept an honest pace but somehow my watch was not showing it. Especially when I picked it up hard and my watch said 5:20 pace. 

Probably shouldn’t have done the workout after a long day on the feet but still got a good effort in. Wish I would have known my actual pace

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Alex Cushman

Good weather, ok workout

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SRC hills on snow

From 2 toe drive to 2 heel drive

Cause why not

Not a lot of time

Cooking in the cold

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