Busroete Dames easy ride

Busroete Attakwas Heat Training ride

Parkrun Botanical Gardens Versus Back to Base

Busroete Equestra Route

BUA Easy run & some Versus Back to Base

#High5 nutrition 
HRV says it is a low stress morning after a lovely supper with great friends 
 
ChaseTheLadder.com 4 week summary.  
Completed: 16 rides   
Streak: 2 days (All Activities : 3 days)  
Total Distance: 730.5km  (Avg.: 45.7km ✅)  
Longest Ride: 108.6km  
Avg. Speed: 26.0kph ✅  
Total Climb: 8,067m (Avg.: 504m ✅)  
Avg. Cadence: 71rpm ✅  
Avg. Power: 207W 🔻  
Total Energy: 5.88kWh (Avg.: 0.37kWh ✅)  
Total PRs: 50 (This ride: 9)  
Total Time: 28h 09m (Avg.: 1h 46m ✅)  

All rides (real and virtual)
Completed: 17 rides   
Total Distance: 755.3km  (Avg.: 44.4km ✅)  
Longest Ride: 108.6km  
Avg. Speed: 26.1kph ✅  
Total Climb: 8,311m (Avg.: 489m ✅)  
Avg. Cadence: 72rpm ✅  
Avg. Power: 207W 🔻  
Total Energy: 6.05kWh (Avg.: 0.36kWh ✅)  
Total PRs: 50 (This ride: 9)  
Total Time: 28h 56m (Avg.: 1h 42m ✅)  
  
KEY:  
✅ This activity is above the 4 week average or   
 the 4 week total has risen since the last activity  
🔻 This activity is below the 4 week average or   
 the 4 week total has fallen since the last activity  
  
Streak is consecutive days with 15+ mins cycling
All activties streak is consecutive days with 15+ mins activity of various types.

Top Sports

Bertus Mouton #MoonshotCoaching 🌙🚀

a[s]g Roadies ride to Rayton

3 Photos

5 Comments

Segments

Sign up to view more activities from Bertus Mouton #MoonshotCoaching 🌙🚀

Busroete Dames easy ride

Busroete Attakwas Heat Training ride

Parkrun Botanical Gardens Versus Back to Base

Busroete Equestra Route

BUA Easy run & some Versus Back to Base

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