Morning Trail Run

Afternoon Trail Run

Afternoon Swim

Starts at Camfersdrift dip, GTR TT start and ends on Vensterberg  summit. George, Cradock and Vensterberg  peaks must be summited and Cradock, Montagu and Outeniqua passes must be crested. Cradock pass must be climbed in full from the river from the south, but the peaks and passes may be done in any order as long as the above is adhered to.

This was a fair run but I was just an oomie out on a training run today. Who else will give this a crack? Let's see a 4:30  time set.

最常做的運動

Bruce A

George 3 Peaks, 3 passes FKT

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分段

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Morning Trail Run

Afternoon Trail Run

Afternoon Trail Run

Afternoon Swim

Morning Trail Run

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跑步和自行車運動的第一名應用程式

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