Attempted restart

Walk/Jog after 2 days of complete knock out

Recovery walk. Flu got me.

2km warm up. 4km at 4:15min/km, 4km at  3:45min/km. 2km cool down

Boston Runners party

Weather way too good to ride on the idt so I went for a lunch ride. 
Legs were good and I felt pretty good on the bike.  Moved the saddle 1 - 2mm down again and it felt great. I guess it was a mistake to move it up. Haven't been feeling comfortable on the bike since I moved the seat up a few weeks ago besides that one day on which i moved it up...

Today I did a couple of high power sprints, a few 1min 430 + intervals, some 1:30min at around 400W intervals. a 6min interval at just over 300W and 3x 3min at 320ishW on the flat. 

Loads of fun :)
tomorrow easy. 

Sunny, 16°C, Feels like 16°C, Humidity 58%, Wind 4km/h from W - by Klimat.app

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Philipp Sassie

2h fartleg

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Attempted restart

Walk/Jog after 2 days of complete knock out

Recovery walk. Flu got me.

2km warm up. 4km at 4:15min/km, 4km at 3:45min/km. 2km cool down

Boston Runners party

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